How to measure ape index. The ape index is a measure of the ratio between one's height and one's arm span, positive meaning your arms are longer, negative being shorter than your height, and neutral being no difference, a la the Vitruvian Man. Web To find your ape index subtract your height from the length of your arm span. Height plus ape index tells you which category you fit into. Measure your wingspan finger to finger across your arm. com, sherdog, or wikipedia. Apr 18, 2024 · What are the right techniques to measure ape index? Ape index — what’s yours?. The ape index is usually defined as the ratio of arm span to height. The formula can also express the difference by subtracting height from wingspan. We will measure and calculate the Condylar Index and the Facial Index. With our calculator, you can quickly and easily find Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. How Bike Type Affects Fit The type of bike you are shopping for will affect the bike size you buy. The Ape Ratio, in Apr 27, 2025 · Ape Index is a measurement of how a person's arm span (a. If the resulting value exceeds one, you possess a positive ape index, indicating a longer wingspan relative to height. Do you think your ape index is beneficial or not to your style of pulling? Ape index is calculated by measuring your armspan and subtracting your height. However, I'm still recuperating from a total hip replacement, and am definitely inlexible at present ( I still need a special device to put my right sock on) so this may be a false measure. I was wondering what is an ape index, how do you measure it and knowing it how would it help my climbing. k. 05 vs. At TheSuppleStreng Adventuress In The Wild How to measure your ape index Ape index = Measurement of how your arm span compares to your height A positive ape index can really help in climbing, especially if you’re as short as we are 🤪 #girlswhoclimb#apeindex#adamondra#alexpuccio#chrissharma#kaiharada#bouldering#climbingtips#climbing#womenwhoclimb#climbinglife Grab a measure tape and with your elbows at 90 degrees measure the distance from the top of your hand to the floor (maybe do this with shoes on if you want to be precise). Whip out your sticks (measuring) and compare. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions Calculate your Ape Index and discover your weaknesses & strengths as a climber Determine the relationship between arm span and body height! May 21, 2013 · Ape Index - Method 1 Wingspan / Height If ape index is greater than 1, wingspan is greater than height. One of the most important things is to measure yourself correctly. Here, we help define the terms that all athletes should know. The average LHW has a greater ape index than the average HW. Jul 14, 2017 · Below it? Measure or guess the number of inches difference between your fingertips (wingspan) and your height. The type or style of riding that you do will also affect which size you need. Apr 18, 2022 · What is Ape Index? Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. If you’re playing with someone of the same height and you have a +4 (+9. The ape index is the length of your arm span compared to your height! A positive ape index means that the length of your arm span is taller than your height which can be super advantageous for climbing. Oct 29, 2021 · How do you calculate ape index? Your ape index is the ratio between your height and your arm span. To evaluate it, measure both the parameters and then calculate it by dividing the wingspan from your height or negate your height from your wingspan. Feb 24, 2025 · The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual’s wingspan (the distance from . It’s a ratio or difference that fuels discussion on its athletic role, particularly in climbing where reach seems vital. 0). Typically, the ape index is calculated using one's height and their wing-span (finger-tip to finger-tip), but some people may find it easier to measure their reach With our Ape Index Calculator, you not only get accurate and instant results but also a secure environment to operate in. Different body types can have a huge impact on stroke technique, with one particular aspect being the length of your arms. To determine this, measure your ape index, which is the difference between your arm span and your height: Jul 12, 2017 · We can compare your wingspan or arm reach to your total height and get a measurement of what's called your "ape index". Long arms for your height are an advantage in rock climbing, swimming This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. For example, there's a move on a route that is 5. Oct 18, 2022 · The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. So don’t be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. It’s also known as Jul 27, 2020 · Understanding How Your Ape Index Impacts Your Life Do you know your ape index? If you don’t, you’re not alone. 14 points of bouldering ability on the V-scale. Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. Unlike the unitless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. Most people have a neutral size ratio. But does it matter? Click to find out. Calculate your ape index with our easy-to-use Ape Index Calculator. Aleisha Date 03. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. 14) Ape Index, your reach will be 2 inches (4. 15 scale, is used to measure the difficulty of both bouldering and top rope routes. Ape Index - Method 2 Wingspan - Height Ape index calculated this way is either a positive or negative number. 1492 drawing, the Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. Feb 6, 2025 · Your Reach (Ape Index) If your height is on the cusp of the size range, your reach can be the deciding factor. 20 Category Body Tags Fitness vocabAthletesStrength trainingSwimmingRock climbing Arms Share Facebook X Email Your training should depend in part on this measurement. This unique measurement can provide insights into an athlete’s potential performance in various physical activities, especially those that involve upper body strength and flexibility May 9, 2025 · Defining the “Ape Index”: Arm Span vs. This page is designed to allow users to measure their ape index by knowing their height and the height to which they can reach standing with their feet flat on the ground. The ape ratio is your wingspan compared to your height. To find your sloth index, subtract the length of your leg from the length of your arm. climbs. Jones is 6’4 with 84. No, it’s not how much body hair you have. What Is An Ape Index In MMA? A fighter’s ape index is the difference between their wingspan and their height. The type of bike What type of bike you choose will affect the bike size you buy. A common method of calculation is having the height subtracted from the arm span. So go ahead, measure your reach, and explore your potential with absolute peace of mind. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. By determining the ape index, users gain a better understanding of their The APE Index, also known as the Wingspan to Height Ratio, is a metric used to assess the proportion between an individual’s wingspan (the distance from fingertip to fingertip when arms are outstretched horizontally) and height. Now measure your arm from deltoid to fingertip. However, an alternative approach is arm span minus height with the result being positive, 0 or negative. and i'm short (female) to top it off. I hope you find what you search for but it really won't tell you anything about climbing. . However, everyone seems to agree that having a higher “ape index” is helpful. Nov 17, 2023 · Ape index climbing low Ape index calculator: what's your ape index?7 mma fighters with incredible ape indices The 24 most incredible ape indices in nba historyApe measure crucial thewanderingclimber. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. Web As an example Jon Jones has a reach of 215 centimeters and a height of 193 cms meaning his ape index is 22 centimeters or 86 inches. Micheal Phelps, the most decorated Olympic swimmer of all time (28 medals), is one such example. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. Consider this Furthermore series further education for fitness. This simple calculation provides insights into physical proportions that can significantly influence performance in various sports, particularly climbing and gymnastics. uk/ape-index-calculator/ Having longer arms might need to be considered when sizing your bike. the size of the brain. Not to worry, they are both very simple and use the same measurements. Enter your body weight in kilograms in the first input field, and the total amount Introduction The Ape Index Calculator is a specialized tool designed to help climbers and athletes measure their arm span in relation to their height. 1492 drawing The Correlation between Ape Index and Climbing Ability Problem: Does having a higher ape index help you climb better? Climbers are always arguing whether taller climbers have an advantage when climbing. Learn to measure yours and if it's ideal! Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. From: Physiological demands and nutritional considerations for Olympic-style competitive rock climbing [2019] Ape Index Calculator Should You Even Care About It 2025 Oct 18 2022 Method 1 height to arm span ratio Formula height arm span Example Adam Ondra is 73 2 in tall 186 cm with a wingspan of 73 6 in 187 cm 73 6 73 2 1 01 187 186 Ape Index Calculator The Ape Ratio also known as the Ape Index or wingspan to height ratio is a numerical measure that This is "How to measure your ape index" by ClimbingCoach on Vimeo, the home for high quality videos and the people who love them. A higher ape index indicates that your arms are proportionately longer than average, and this can be an advantage in many sports and activities. You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. From Wikipedia: Ape index, or ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Wingspan to Height Definition What is a wingspan to height ratio? A wingspan to height ratio is a ratio of the length of a person’s wingspan to their height. What to measure To calculate your ape index, you need your height and arm Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Oct 8, 2021 · What Is the Ape Index? The ape index is a measurement of how your wingspan (aka arm span) compares to your height. Jul 14, 2023 · The glorious ape index. Can you work out your ape index or arm span? Grab the instructions below. Is there anybody with 30+ cm out there with arms to their knees? The Ape Index is the link ratio of your arm length to your height. In this video we breakdown some of the finer points behind the concept, t Ape index is not commonly used by bicycle manufacturers but provides a value that can help us determine between two bike sizes. Follow along with the video to see how!". Typically: ape index = arm span / height Da Vinci’s classic Vitruvian man has an arm span equal to his height and therefore an ape index of 1. Some caveats Nicco Montano does not have her reach listed on ufc. An ape index of zero means your arm span is equal to your height, while a positive number indicates longer arms compared to height, and a negative number shows shorter The ape index, which is a ratio of your wingspan vs your height, is an interesting part of climbing because if you compare the average person to the top 1% of climbers, you will notice the top Jan 26, 2023 · When expressing these numbers, your Ape Index is +4 inches or +9. hikes · July 13 · Instagram How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are #girlswhoclimb #womenwhoclimb #adventuressinthewild #climbing #climbinglife #bouldering #apeindex #climbingtips Calculate your Ape Index easily with height and arm span measurements. co. ” How to measure your Ape Index? There are two methods to calculate it. All my immediately accessible bikes have 20" top tubes. This week on a special edition of Movement Fix Monday we look at a quick and easy way to measure your ape ratio (or ape index) to better understand how you or those you work with are built. 0 indicates that the two measurements are equal, while a ratio greater than 1. The APE index can be used in various contexts, including sports, physiology, and anthropology, to assess Each inch of ape index should give you an extra 0. A quick and easy way to take this measurement is with the help from a buddy and some chalk. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. A positive ape index can really help in climbing, especially if you’re as short as we are How does your ape index measure up Adventuress Climbers? Nov 29, 2024 · The ape index is a deceptively simple measurement with wide-ranging implications. Oct 29, 2021 · Your ape index is the ratio between your height and your arm span. Like your ape index, your sloth index can be expressed either as a positive, neutral, or negative. Frequently Asked Questions about the Ape Index Calculator What is the Ape Index Calculator? Like Comment Share kate. Jun 14, 2025 · Ape Index is a metric designed to measure the engagement and vitality within NFT projects or communities. However, there are individuals who possess an arm span that exceeds their height by a huge margin. The APE Calculator helps to easily evaluate often needed equations in ultrafast and nonlinear laser optics. 9 if you can reach it standing and 10+ if you can't. Reply reply Variety43 • arm span to height ratio ape index calculator for rock jul 9 2021 simply divide your arm span in inches or cm by your height in the same measurement ape index arm span body height even quicker use the calculator above ape index calculator here you will learn what the ape index is sometimes it s called the ape ratio how to measure your ape index and where you can use that knowledge with this Ape Index Calculator & other calculators Online calculators are a convenient and versatile tool for performing complex mathematical calculations without the need for physical calculators or specialized software. 1. The Ape Index and Your Climbing Potential Bouldering Highlights 25. The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. 0 signifies that the arm span is longer. With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering Jul 16, 2023 · Ape index calculator: how to measure for climbing [height ratio]Is your arm span equal to your height? Ape techniquesWhat are the right techniques to measure ape index?. Jun 4, 2024 · Some people believe that the greater the ape index, the better climber you will be but does it really offer you an advantage in climbing? Jan 9, 2015 · Author Cyrena Lee comparing her ape index to world-class rock climber Ashima Shiraishi Your ape index — also referred to as your ape factor — is a measurement of your wingspan in ratio to your This is your arm span minus your height. What are the benefits of having a high ape index? There are several benefits to having a high ape index, which is defined as the ratio of the length of your arms to your height. Edit- last pill option should say >7. 11. I got my data from the ufc api and web scraping ufc. Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. Ratio of your height to wingspan calculates the ape index. To find your ape index, subtract your height from the length of your arm span. This is your arm span minus your height. 57 cm) further than the other player on either hand. It refers to the ratio of an individual’s arm span to their height. The longer your arms are relative to your height, the easier you'll be to fit. Most people's wingspan equals their height, making them neutral ape indexes. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… H is you height measure from feet to head To calculate your ape index, divide your wingspan from finger tip to finger tip by your overall height. It’s a measurement comparison started in the climbing community to relate how tall you are with the spread of your arms. The Facial Index assesses the relative size of the face (and teeth and chewing features) vs. Record your measurements and comparisons to complete “Exercise 1” on the worksheet. Jul 16, 2018 · Your sloth index is a comparison using other extremities. That’s where the ape index comes in. Who Has the Highest Positive Ape Index in UFC History? The ape index is a measurement comparing a fighter’s height to their arm span. Measure your leg from hip to heel. Jun 18, 2021 · So for this poll, measure your ape index as a ratio, by dividing your armspan (from the tip of one middle finger to the other at full stretch) by your height. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. Ape Index calculator and how to measure your ape index by yourself. Longer arms than you are tall: you’ve got a positive ape Ape Index e is a measure of the ratio of a human's arm span relative to their height. "Height bad, BMI good. It offers a snapshot of how active members are participating—essentially, whether they’re showing up regularly and contributing in meaningful ways. This guide also includes advice on whether to choose a women-specific bike. Your ape index is your wingspan (arm span) compared to your height. Ape index is only useful between people who are a few inches difference in height. Mar 12, 2018 · In this video I demonstrate a quick and dirty test to measure your ape ratio or ape index. A ratio of 1. I'm wondering how much a negative ape index is going to physically Ape index Ape index refers to the ratio of arm span to height, often reported by elite climbers. 20 votes, 54 comments. It is widely accepted that a person's arm span is exactly Feb 12, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. An ape index greater than 1 (arm span longer than height) seems to be helpful for rock climbers, swimmers (Michael Phelps = 1. The climbers in this study had significantly (p<0,001) greater arm length and arm span and significantly higher ape index scores than the controls (1. https://www. Jan 13, 2022 · Are the genes you’re born with a determining factor when it comes to your ability to climb? Today I walk you through genes that affect your climbing vs the things you can train using research to During the film it mentions that Dave Birkett had a huge ape index. 06), boxers, professional basketball and goalkeeping. In this case, if the number is zero, your height is about equal to your wingspan. You will find that Ape Index uses a tape system to identify routes, and route ratings can be found on every wall. Jun 23, 2022 · Overall, having a long reach is an advantage, but if everyone you face also has a long reach, then there’s not much of an advantage. Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. com. The Yosemite Decimal Rating System, with the 5. 02, respectively), the ape index values being similar to those observed by Mermier et al. It’s believed that most people’s wingspan is equivalent to their height, meaning most people have a neutral ape index or, put another way, an ape index ratio of 1. What is your ape-index (arm range-height)? We would also like to know the "world-record". Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. 0 through 5. Height The ape index, sometimes called “ape factor” or “gorilla index,” is an anthropometric measurement comparing an individual’s arm span (wingspan) to their overall height. 7,600 likes, 39 comments - katecapellimentor on July 13, 2023: "How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 #girlswhoclimb #womenwhoclimb #adventuressinthewild #climbing #climbinglife #bouldering #apeindex #climbingtips". A positive ape index is considered advantageous for rock climbers. An index of 1 indicates that your arm span and height are equal, which is considered average The Ape Index is a common fitness metric that measures body symmetry. alpinetrek. This index is calculated by dividing a person’s arm span by their height. Discover your reach-to-height ratio and improve your climbing performance. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. Sergei actually has a slightly longer ape index than Jon Jones. Plug your results HERE. From sports performance to anthropology, it offers insights into human physiology and adaptation. The difference in measurement between height and wingspan is known as a fighter’s “ape index”. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. How To Measure Your Wingspan and Height To measure your wingspan, lift your arms at shoulder height. I recently measured my ape index for the first time, it's -5cms, pretty negative. (2000) for adult male climbers (1. If ape index is less than one height is greater than wingspan. The ape index describes the ratio of wingspan to height. 03, so it only explains 3% of the variation in climbing. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. With this tool, you can check if your wingspan to height ratio will help you in your sports career. The Arm Span to Height Difference Ape Index Calculator Ape Index Units Inches Height Wingspan Ape Index What is the Ape Index? The ape index, or gorilla index is the ratio of one’s wingspan to their height. Enter your height and wingspan in cm to determine your ape index. There are three desirable mathematical properties we would like an intuitive and consistent measure for the Ape Index to exhibit: Reach and reach advantage are terms that are thrown around often in boxing and MMA. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. Oct 18, 2022 · Note: in this article, we’ll use the term ape index, but some people also refer to it as “gorilla index” or “ape factor. It is calculated by how many inches your arms span for every inch of Aug 23, 2022 · If we are to continue referring to the Ape Index, it is important to employ a standardised formalism with consistent interpretation. The correlation (r-squared) was quite low--0. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value Nov 28, 2023 · To find your ape index, simply extend your arms and measure from the tip of one middle finger to the other for your arm span, and from your feet to the top of your head for your height. This measurement quantifies an individual The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). Jul 13, 2023 · How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 Jul 15, 2016 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. rock climber? swimmer? normal person… Ape index calculator: how to measure for climbing [height ratio] Th The ape index is usually defined as the ratio of arm span to height. wingspan) compares to their height. The adult charts include sizes for hybrid bikes, mountain bikes, and road bikes. Term: ape index Definition: Ape index (aka The ape index is defined as the difference between a climber’s arm span and their height. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Most humans have a neutral ape index. Try our free online calculator now! Jul 10, 2025 · An alternative way to measure Ape Index is to subtract your height from your wingspan to get a positive, neutral, or negative value. The leg proportion of the average FLW is greater than that of the average BW. To analyse arm length in relation to height we use a measurement called the “ape index,” a term taken from the rock climbing world. Jan 22, 2023 · Web To work out if you have a long or short reach you need to determine your Ape Index arm span minus height. 5cm for the greater than 3 inch option not 10cm 1. a. 5 and Sergei is 6’3 with 84. My stats: Height - 67 inches Arm Span - 71 inches Ape… Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. May 3, 2021 · May 3, 2021 Triathlon Ape Index In Swimming – A Complete Guide Ape Index Calculator & Measurement Highest Ape Index – UPDATED 2021 How To Increase Ape Index? Do you know those people who have a really long arm span? Well, the science behind this is called an ape index. Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Additionally, you can even compare yourself with some of the greatest athletes. Jun 26, 2022 · Have you seen some incredibly long reaches in a UFC fight and are wondering how the UFC measures reach or whether long reach is an advantage? In this article, we’ll look at what reach is, how to measure reach in the UFC, whether reach is measured accurately, the relevance of the ape index, and more. How To Calculate Ape Index & other calculators Online calculators are a convenient and versatile tool for performing complex mathematical calculations without the need for physical calculators or specialized software. Jun 8, 2019 · Two beautiful shots from Croatia edited for Comparison as it is tradition on this channel, this time taking a look at different body types in terms of reach, height and ape index in rock climbing Apr 8, 2021 · Your Ape index is a measure of the ratio of your arm span to height. If you have longer arms, do you get a longer stem on a smaller bike, or a shorter stem on a larger bike? Jun 17, 2025 · Understanding the Ape Index The relationship between arm span and height can be quantified using the Ape Index. If your wingspan is greater than your height, then your How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 How Question: Measuring Ape Index by Height and Reaching Height. Unlike the dimensionless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. Calculating your Ape Index can be done in two ways: Division Method: Here, you divide your arm span by your height. With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and Jun 13, 2025 · To calculate the ape index, measure your wingspan and height; the ratio is obtained by dividing the wingspan by height. If your wingspan is greater than your height, you have an ape ratio greater than 1. If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. What Is an Ape Index? The ape index measures your arm span or reach relative to your height. #apeindex #michaelphelps #wingspan In this video, we will be looking into Ape Index and its advantage with different sports and exercises. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. Jul 13, 2023 · 580 Likes, TikTok video from Adventuress In The Wild (@adventuressinthewild): “How to measure your ape index Ape index = Measurement of how your arm span compares to your height A positive ape index can really help in climbing, especially if you’re as short as we are 🤪 #girlswhoclimb #apeindex #adamondra #alexpuccio #chrissharma #kaiharada #bouldering #climbingtips #climbing # Jan 22, 2023 · Web So for this poll measure your ape index as a ratio by dividing your armspan from the tip of one middle finger to the other at full stretch by your height. Feb 7, 2024 · Weight Body Composition What is ape index ? Also referred to as your ape factor, it’s a measurement of your wingspan in ratio to your height. First, measure your wingspan, from outstretched fingertip to fingertip. This will give you a value that’s either positive, neutral, or negative. To measure your ape index follow the simple steps below. Nov 25, 2022 · Wondering how to measure your reach for boxing or MMA fighting? What is the Ape Index in determining reach? We break it down for you inside. And it also shows you how to figure out whether you have a good Ape Index! The guide wraps it all up with a definitive video that will show you exactly how to measure for correct bike frame Re: Please measure your Ape Index! by Quaker Mike » 6 Dec 2013, 8:54pm My height 5' 6", APE index -3" . Jul 13, 2023 · How to measure your ape index Ape index = Measurement of how your arm span compres to your height A positive ape index can really help in climbing, especially if you’re as short as we are 浪 Fitness vocab: ape index Written by K. The easiest way is to use a building tape and hold it like you would a pole. If you have a positive ape index then go for the larger size, or if you have a negative ape index go for a smaller size. This test compared your wingspan to your height. Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. I have dreams of ONE DAY being able to do 8a routes and above. Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. 4K subscribers Subscribed Nov 18, 2015 · The length of your arms relative to your height. 14 cm. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. Praised if positive and blamed for failed sends if negative. There are hypotheses in some sports that athletes with a unusually high Ape Index have an advantage that explains their dominance in the sport. Ape index is basically the same as reach. The Vermin or V-scale rating system is the standard for rating bouldering routes. To calculate it, simply measure your wingspan (the distance between fingertip to fingertip) and subtract your height from that value. xoyg ygku dtm gerj ppu ivcgms ogsnfxs remmlrc dvqruv hhaid