Rock climber vs bodybuilder reddit. ELI5: Why do people still call Adam Ondra "the best climber" if Janja keeps winning almost every comp and also crushes outdoors? Reddit's rock climbing training community. Question categories include science, arts, history, animals and math. If your goal is to increase muscle mass and strength, your exercise routine should not be based around rock climbing. The only advice these people should get is "just climb" and here's why. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Honestly, I've noticed zero changes in my body from climbing (if anything I look worse because my legs have shrunk from not training them as much), but it's more of a fun sport vs something that builds muscle anyway. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. 52M subscribers Subscribed Climbing in and of itself won't produce hypertrophy past a certain point, because it's not enough load on large muscle groups, but if you're off-season training has any weighted training, there's no reason typical bodybuilding principles wouldn't apply. To me it really seems like your average Mac vs Pc, or Xbox vs PS3 type of argument. [Long post with progress pictures and videos] Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. Jul 21, 2025 · Stone of Scone, stone that for centuries was associated with the crowning of Scottish kings and then, in 1296, was taken to England and later placed under the Coronation Chair. Donald Trump; she is the youngest person to hold the post. Also, to just slightly fill out a T-shirt ffs. Reddit's main subreddit for videos. We would like to show you a description here but the site won’t allow us. 4M subscribers in the climbing community. Feb 15, 2024 · I'm a bodybuilder and mixed martial artist. If I had to pick one movement for shoulder health (I hate this setup but Dec 12, 2019 · Bodybuilder and acrobat Jujimufu joined professional climber Magnus Midtbø in a bouldering competition, with Midtbø adding 80 pounds to his own weight. Basically prolonged low stress (climbing) versus short intense stress (bouldering). Yeah, they need to be strong to be able to lift their bodyweight with just one hand / a few fingers, but after that they don't need more strength, only endurance. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. And yes we are scared of falling. Has anyone found a good way to balance bouldering with body building. However I am not really interested in packing on tons of muscle (Im 5'7 and about 144 lbs) because that would be unbeneficial to my climbing. They have a very, very low body fat, and extremely lean muscle mass. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing? 192 Likes, TikTok video from rockclimbersss (@imseanking): “Discover an epic strength comparison between a rock climber and a bodybuilder! See who dominates in this athletic challenge. #magnusmidtbø #gym #rockclimb #bodybuilding”. I plan to put on muscle and add some weight with a long term goal of 190lbs but in Hi, So I’ve been climbing pretty regularly for about 2 years now. I am a beginner climber but also a curious guy, and doing a bit of research about best climbers (both male and female) I realised most of them are medium height and not so muscular people. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. Jul 8, 2019 · Balance between climbing and weight training. Obviously I will A year of calisthenics would for example make you a far better rock climber than the gym would, because it strengthens your tendons and flexors and the muscle brain strength connection. The Reddit community seems to have a particular bias towards the Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Ever wondered if conquering those towering rock walls can beef you up? In short, rock climbing does work out your muscles, but it's not the most efficient way to bulk up. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. Then, you’ll need to cut excess body fat to complete the look. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Dedicated to increasing all our knowledge about how to better improve at our sport. Bodybuilder vs Rock Climbing ft Magnus Midtbø Larry Wheels 3. MembersOnline • Dino_smore ADMIN MOD It’s totally ok to work the same muscles you use to climb - I’ve found it a great way to get stronger on the wall. Rock Climbers are Stronger than Bodybuilders? Larry Wheels 3. Feel free to talk about whatever! The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. dude what you see on the internet are top level athletes trying out armwrestling, you cannot use that to compare common mortals. If you get three wrong…you lose. The stone, weighing 336 pounds (152 kg), is a rectangular block of pale yellow sandstone (almost certainly of Scottish origin) measuring 26 inches (66 cm) by 16 inches (41 cm) by 11 inches (28 cm). There was a post on r/climbing about crossfitting and no one really gave any clear answers so I Figure I'd ask here. See Kings and Queens of Scotland for a list of monarchs who ruled Scotland from the 9th century through the 17th century. MembersOnline • Toidiu ADMIN MOD Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Yet on this sub, you see it all the time. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. In this post, we compare these two sports and provide the pros and cons of each. Reddit's rock climbing training community. So the reality is they're not training in the same way a rock climber is. Can such developed back be achieved by training for climbing or it requires bodybuilding approach? Looking for a training advice to get into such shape I remember reading a study done at a rock climbing competition, where they measured grip strength of competitors and spectators alike. I used to dead lift 485 and squat 350 before I started climbing. Unlike a bodybuilder who focuses on growing big muscles, your aim is to build maximum strength and muscle endurance to help you move efficiently on the wall or rock, hold tough positions, and stay injury-free. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? It’s totally ok to work the same muscles you use to climb - I’ve found it a great way to get stronger on the wall. 9M subscribers in the bodybuilding community. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. Comparing them is like trying to compare BMX biking and touring the country on a road bike. The lower parts of this layer are solid rock, or… Aug 11, 2025 · Who died in 2025? Find out in our list. In this article, you’ll learn It's a nice data compilation but just to make sure we are all on the same page, u less you are a professional climber, you are very unlikely to have the same weight range as professional climbers. Check out Rungne https://rungne. just wanted to share bit of a story as there are always fitness transformation videos but not A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Like building muscle mass, losing muscle mass takes time and consistency. The three major classes of rock are igneous, sedimentary, and metamorphic rock. Reply reply jnellis7 So I have absolutely 0 experience rock climbing but am really considering getting into it. But if you’re wondering – does rock climbing build muscle? The answer to that is YES, but just not as much muscle as you get from weight lifting. Jul 7, 2018 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Rock climber Magnus Midtbø and bodybuilder Jujimufu got to test the Cincinnati qualifiers course. For best results however, try spacing “pull” workouts farther away from your climbing days. I'm a bodybuilder and mixed martial artist. Good job! Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. comPewDiePie @PewDiePie Shot by Markus Skaane & Sam Tuck, edited by Markus Skaane PewDiePie takes me bouldering in Tok Honestly, I've noticed zero changes in my body from climbing (if anything I look worse because my legs have shrunk from not training them as much), but it's more of a fun sport vs something that builds muscle anyway. 27M subscribers in the videos community. Read some research and do some of your own and just figure out what works for you. 7K Likes, 4K Comments. Unless you're wearing gloves your skin will get very soft and tear much more easily on real rock. So although you'd probably be better at super technical individual moves, bouldering doesn't make you better at flowing through easy bits without losing much stamina. 5 years vs. After perusing through several older posts, and posts on other subs, including a video released earlier today of an armwrestler vs a bodybuilder (which led to a strongman discussion), I wanted to know what r/fitness 's take on this argument is. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. As the title hints, there is a difference between the type of muscles that the rock climber has vs the one that the body builders has. Rock makes up the outer layer of Earth, called the crust. After that 45 minutes I'm normally drenched with sweat unless a fan is conveniently blowing on me at all times. The short answer is - yes, absolutely! And if you need a weight training program for climbing, try Peak Strength, to get 5 free workouts made specifically for climbers! Sup guys, I went through depression and hard times in 2016 the hardest year of my life. That’s because gaining muscle isn’t the objective for rock climbers. Hypertrophy Training. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. Britannica’s new platform provides content designed and written specifically for early learners. If I didn't find climbing I down know where i would be now. 901. 3 years before & after! This isn't a super exciting before and after because I haven't had a super intense routine and the change in muscle definition isn't crazy but I was surprised at just how different I look as I've been climbing more frequently! Jan 21, 2025 · When it comes to fitness, there are endless options to explore. Db/kb/barbell press less functional strength, but good for balancing oppositional strength. Which is worse for finger joint health? Reddit's rock climbing training community. And it's the best advice to almost any question regarding climbing. Builds more strength in areas that are "functional" for climbing (e. Jul 19, 2025 · Black Death, pandemic that ravaged Europe between 1347 and 1351, taking a proportionately greater toll of life than any other known epidemic or war up to that time. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Jul 7, 2025 · Rock, in geology, naturally occurring and coherent aggregate of one or more minerals. Don't base your decision on bodybuilding ideas, climbing ideas or anything like that. Most really good climbers I know train at 5-10lb higher than their performance climbing weight. The sport targets a variety of muscles from your upper body to your core, and even your lower body, giving you a wholesome workout. After graduating and moving I moved 100% of my efforts to weightlifting due to the location and price of the nearest climbing gym. Bodybuilders are trying to get massive, and strength is a byproduct, people who do calisthenics are doing mainly bodyweight exercises, so they want to be as light as possible while being as strong as possible right? 2. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. Climbing certainly has more of a skill component than "pure" strength/fitness sports, like weightlifting or running. My goal is long term injury prevention through body strengthening, increasing muscle size in climbing specific areas (forearms, back, lats (?)) to improve potential and future climbing performance, mostly in bouldering. Is Rock Climbing Better Than Weightlifting? Before we get into it, let’s get one thing straight – rock climbing is not a proper substitute for weightlifting. 1. And to get stronger, relative to my bodyweight. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… I go to a rock climbing gym and climb about 4x a week. Previously I have been going to a regular gym, solely to build muscle and gain weight. I used to do stair climber sessions until I learned about inclined treadmill. Let’s check in with a few personal trainers and climbers to find out how you can get Rock climbing is an intense, full-body workout that demands skill, strength, and endurance. 898 votes, 176 comments. Full run in video Nov 23, 2024 · Rock climbers are usually pretty toned due to the demands of the activity, but they’re never really bulked up with muscle. Earlier this year I tried bouldering and fell in love. Bodybuilding has never been interesting to me. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Two popular choices—rock climbing and weightlifting—offer unique benefits for your body and mind. A subreddit for the indoor bouldering community. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. Like television-commercial ready fit. It’s clear the rock climber has the dominant hand and wrist in this scenario, the static strength from the bodybuilder was what allowed him to stay in the match for so long. Makes me think of the strongman type vs rock climber for grip strength I saw the video on Reddit somewhere Reply reply [deleted] • Got to work out them rotator cuffs bby Reply reply more repliesMore replies IM1GHTBEWR0NG • Reply reply idontessaygood • Reply reply More replies Alternative-Paint-46 •• Edited When you can't simply muscle your way through something, you really start to notice all the subtle things you can do to improve your beta: the advantage of high vs. Rock climbing 1. The Black Death is widely thought to have been the result of plague, caused by infection with the bacterium Yersinia pestis. There are very good reasons why weight classes exist, seriously. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. After combing through material, and talking to doctors, physiotherapists, and experienced climbers, I’d just like to assemble some of the trueWhat’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead Reddit's rock climbing training community. Route climbing demands you to move efficiently through the easy bits with efficient technique to allow as much energy as possible for the crux sections. Lately I've been a big fan of doing 45 minute sessions on an inclined treadmill at 3. You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. One finger monos and front levers are extremely impressive, but mean basically jack shit when trying to make the jump from 9b to 9c. Just wondering if anyone else here has gone from bodybuilding to bouldering or something similar, and if so, how did it go? Likely some loss of mass but how much? How do you feel He does training challenges with the military, ninja warrior, trolls climbing gyms dressed up like an old man, and free solos for the first time with Alex Honnold and nearly shits himself. Any advice? I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. As climbers, you might often question whether incorporating weight training into your regimen would be beneficial for pushing muscles. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. . Pushing past that and putting too much muscle on can be detrimental. Bouldering is short, intense climbing. But which is the best pick for you? Whether you’re looking to build strength, improve flexibility, or add excitement to your routine, both activities bring something special to the table. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. I went to an indoor gym with friends yesterday for my first time climbing. A non-rock climbing carpenter scored the highest. I'm not that shocked a guy as strong as Magnus can beat a strongman in this type of grip strength challenge. I'm interested in a new workout program on my non climb days and crossfit appeals to me with it's intensity and varied workouts. You are making them stronger, more functional, and you increase their endurance. Oct 18, 2024 · Strength training for climbers is about building the physical qualities you need to excel in climbing: strength, endurance, power, and injury resistance. Jan 2, 2022 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Bodybuilding isn't just for vanity and has actual practical uses like muscular endurance and strength and not to mention cardiovascular benefits. 123Movies is a defunct movie and television show streaming website that enabled users to watch and download media for free in the 2010s. This is a serious muscle imbalance, and the pecs should be strengthened + stretched. You gotta give up all weight training and focus on climbing specific training. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. Climbers who's been climbing for a year, and feel like they're plateaud, so now they need to hangboard, train their core twice at day etc. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. Sep 9, 2023 · So the reality is they're not training in the same way a rock climber is. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Dec 4, 2019 · PRO CLIMBER + 80LBS VS 230LB BODYBUILDER (fair?) Jujimufu 1. Anything related to indoor (and outdoor) goes. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). There's a climber called Yves Gravelle (65 kilos) who also trains specifically for grip challenges and has lifted the inch dumbell and has reached the podium in comps where he's severely out sized. I guess the main reason is the fact that the heavier you are the harder will be to pull you up of a crimp or any hold in general, then I wonder about how height and arm span affect in the peak performance Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Just climb is the way to go. The muscle mass you build from rock climbing may not be as noticeable as from weight lifting or bodybuilding, but you are not just making your muscles bigger. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. It gives me a serious forearm pump. Many bodybuilders, instead, train the same group of muscle once a week or so, so they have time to recovery for the muscle to grow. 27M subscribers Subscribe It really depends on what you want to gain from lifting. To put it simply: Ondra is elite in all aspects of rock climbing, Magnus is elite in strength-associated metrics related to climbing. When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. Sooner or later, they will realize they don't need all that muscle to boulder freaking hard. This is important because muscle imbalances have been proven to increase the possibility of injury. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. From language and literacy to geography and mathematics, Britannica Fundamentals supports classroom curriculum while also The following table provides a chronological list of the sovereigns of Britain. 4 days ago · Karoline Leavitt is an American government official who serves as White House press secretary (2025– ) in the Republican administration of Pres. Rope climbing is long, steady climbing at a much "lower" V grade equivalent that take insane amounts of endurance and strategy to get through in one shot. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Exercises for powerlifters and rock climbers target specific muscle groups: powerlifters for strength and mass, climbers for grip strength and endurance. But I did it in an attempt to create a body I would be proud of. Keep in mind just because it’s a leg or back day does not mean you can’t add a few sets of About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. , mantle). Well to be fair rock climbers use more stamina / endurance / cardiovascularity than strength. I'm just At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. Rock climber is stronger than bodybuilders?!original sound - Larrywheels Lifting Gear. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Everyone has seen the climbers with huge lats, rounded shoulders, and a super tight chest. Two downsides to swimming: It works a lot of the same muscles as climbing, leaving you weakened and risking overuse injuries. 2mph and 10-15 deg inclines. The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. Are the muscle groups they target so different that I should be doing both? What do you For me it's the hardest part to control, I've been at the gym three to four times a week for four months, progressed loads with my climbing, started some antagonist muscle training, gotten a lot stronger. A Latin cross is its A daily trivia game with 9 interesting questions. Such aggregates constitute the basic unit of which the solid Earth is composed and typically form recognizable and mappable volumes. So long story short it depends on what you want to do. It was amazing, but I noticed that everybody was extremely fit. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. 29M subscribers Subscribe Nov 8, 2023 · Rock climbing definitely builds muscle, but you need to be clear on why and where you want to build muscle. g. Now I am not saying I’m fat I would even consider myself slightly muscular (5’10 170 lbs)definitely not super skinny like the professional rock climbers I’ve seen like Alex Honnald who have sort of a runners physic. I rock climb a lot but I think you'd have to be pretty delusional to think that the average pro rock climber could take on a bodybuilder, the bodybuilder would probably have upwards of 80 pounds on them, pretty much all of which would be muscle bulk. Balance between climbing and weight training. Climbing changed my life [clickbait off]. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. The Climb Harder Wiki has a good list of the best resources. Lifting weights is not a bad thing to do on off days, burns a ton of calories, and boosts your metabolism. Keep in mind just because it’s a leg or back day does not mean you can’t add a few sets of I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. TikTok video from Larrywheels Lifting Gear (@larrywheels): "Rock climber stronger than body builders? #bodybuilding #strengthtraining #gym #gymtok #muscle #bodybuilder #powerlifting". The home of Climbing on reddit. I’ve found one day of push training sufficient to help counter muscle imbalances. Just some Weight doesn't matter in my opinion, only weight reletively to strength does (in climbing), and and in sports usually the heavier people are heavier because they have more muscle mass Britannica’s new platform provides content designed and written specifically for early learners. Please read the sidebar below for our rules. I have a very different take on this. Pushups/weighted pushups/ring pushups/pushups with band resistance/db bench/bar dips/ring dips/muscle ups/barbell bench are all on a continuum. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Climbing is a skill sport more than a strength sport. I also lift 4-6x a week, doing 5/3/1 BBB plus some core days or lagging muscles days if I've got the time. Either way, both of you guys are strong in your respective areas. If you just want to get better at climbing, all you need is enough general strength. Back in school I boulder ed 4 to 5 times a week since the gym had a nice free wall. low foot placements, how to hold different types of holds, when to do a move static vs dynamic etc. This. Let’s dive into the details of rock This is a really weird argument. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. But I don't look that much different from an aesthetic point of view because of my diet (maybe a bit smaller but nothing major). Jan 10, 2024 · Rock climber Magnus Midtbo showed comparable endurance to powerlifters in pull-down reps, underscoring climbers' stamina. Rock, or stone, is a hard material made up of one or more minerals. Sep 26, 2023 · The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. Focus on lifting correctly rather than lifting heavy and progress with the weight. Do not care about the recovery time: If you play any sport at high levels, of course you need to train multiple times a week, which climbers certainly do. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Reddit's rock climbing training community. Creating a more engaging and fun learning experience for students, the activities in Britannica Fundamentals align with the content areas children learn in the classroom. Leavitt was assistant press secretary (2019–21) during Trump’s first term.
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