How many times should i boulder a week. I can typically go for about 1. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. As you get into harder training, it is important to take more rest days to allow your body to recover enough for the next climbing I started bouldering about a month ago. It can be as simple as getting to climb in the gym once or twice a week. Add in an extra short session over the next few weeks and see how you feel. Should i be going more or less often in order to make better progress in terms of skill and strength? 42 votes, 64 comments. These exercises should cover the front, middle, and rear delts to ensure balanced development. 7-5. I boulder 3 days/week (been climbing for nearly 2 years), and would obviously love to climb more on weeks I have time. Jul 15, 2021 · So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these questions today. . If you climb more than 4 days per week, you significantly increase your chance of tendon injury, which will push back any gains you made. 3-4 times a week is a good place to aim for, but don’t jump in at 4x per week for 3hr sessions trying your absolute hardest straight away. It’s also probably fine to boulder every day as long as staying well below one’s maximum V grade. However… Jun 25, 2025 · To effectively target all three heads of the deltoid, aim for 5-7 exercises, totaling at least 20 working sets per week. Depending on how much free time I have in a given week, I tend to go to bouldering 2-4 times a week. I work hard at most once or twice a week, but mostly try to enjoy my time in the gym. Just started going to a bouldering gym. Long-time rock climber and boulderer Ben Moon advises that one can boulder every day as long as one varies the intensity (1). Any more than that, and you’ll risk injuries and harm natural muscle development. Should you wait for the soreness to be over to climb Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. He recommends no more than three intense sessions per week. It can be being more mentally alert and focused or mastering footwork and heel hooks or consistently progressing through a harder grade every over as series of sessions. Weekly Breakdown of Exercises: Total Shoulder Exercises (Overhead Pressing): 1 exercise Front Delts: 1 exercise Middle Delts: 2 exercises Rear Delts: 1-2 exercises Explanation: As I climb 3 times a week M W F and maybe a weekend day if my friends want to and my sessions usually last about 2-3 hours with a moderate amount of rest time between attempts or routes. Sep 21, 2022 · You should boulder 2-3 times per week depending on your experience as a climber. I was wondering how many times per week to target. 8 (V4-V8). I’ve been going about once a week to allow myself to recover before going again. Outside of climbing i have a mostly regular gym/ exercise regimen. 5 to 3. Most climbers should stick within this range as it allows for at least 1 or more rest days in between. 5 hours. 5 - 2 hours before exhaustion and ripped skin makes me stop. Since I mix other workouts like weightlifting with climbing, my sessions generally last 2. I've been climbing for a year, going at least three times a week. nrqhz kdyhds quioyidzg ggtnuf fca rdisqk kwoqve wnmpi jpgk dst