How to use figure 8 straps on lat pulldown. On the other hand, grip strength is trainable.

How to use figure 8 straps on lat pulldown. Jul 26, 2025 · The lat pulldown is one of the best exercises for building a wide, strong back — but only if you perform it correctly. Also read that your outer 2 fingers ( pinkie and ring ) can give you a better mind muscle connect with your back. Jun 7, 2025 · How To Do the Lat Pulldown Step by Step Doing this right makes all the difference. Figure 3 depicts the lat pulldown performed with separate handles, and Figure 4 depicts the lat pulldown performed with both a plate-loaded machine and with a selectorized machine. Follow these simple steps to get started: Place your hand through the larger loop Wrap the smaller loop around your wrist Tighten the lasso straps by pulling on the end of the smaller loop Wrap the end of the strap around the barbell or dumbbell Secure the strap by pulling on the end of the larger loop Adjust the Mar 6, 2025 · Excellent for lat pulldowns, rows, pull-ups, and basic weightlifting. Move the strap towards the plate sides to reduce slackness and tighten tension. Elevate your workout with these innovative straps! #liftingstraps #latpulldown #gymhacks”. The straps help provide additional support to the grip, but as we’ll talk about later, it's important to use Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. However, it may limit potential gains in forearm and grip strength. Jul 23, 2025 · Learn how to use lifting straps to boost your strength, enhance grip, and power through your toughest training sessions. Clothed by TYR - https://www. It’s actually pretty incredible how well this strap has worked as a handle. The straps help provide additional support to the grip, but as we’ll talk about later, it's important to use May 8, 2023 · Should you use figure 8 starps or normal straps on your Strongman training sessions? Short answer is that you should use both! Mar 18, 2025 · The standing lat pulldowns variation exercises include kneeling lat pulldown, single arm lat pulldown, and straight arm lat pulldown. Search "exercise machine" @lifeandlifting4085 How to use figure 8 lifting straps on lat pull down #viralvideo #tutorial #vlog #viralshort #shorts Are you having trouble figuring out how to use and wear your Figure 8 Lifting Straps? Let us help you out! In this video we’ll explain how to wear and use yo Are you having trouble using your figure 8 lifting straps? Let us help you out! US Store Link: https://www. Using Figure 8 straps is quick and easy, setup requires no more than a few seconds, which makes them a popular strap choice. Proper strap use during rack pulls enhances upper back and lat engagement, improving strength and muscle growth. The lat pulldown is a foundational back exercise that targets the latissimus dorsi and builds upper body pulling strength. Wide-Grip Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. This guide covers proper technique, variations, and programming strategies for back development. Best Types of Wrist Straps Lasso Straps – Versatile, easy to use, great for beginners Figure 8 Straps – Maximum security, best for heavy deadlifts and strongman training May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. Compound exercises don’t usually take the intended body part into a position of maximum contraction. Failing to pause and squeeze your shoulder blades together at the bottom of the movement reduces the muscle activation. Lat pulldowns are a fantastic exercise for building a strong and well-defined back. The adjustable loops and extended length provide superior traction, safeguard your grip, and reduce the risk of injury. So try pulling with pressure on those fingers more. I. To increase your lifting capacity, make investments in a decent set of wrist straps, and include them in your training Search "weightlifting straps" @keytonnius Lifting straps VS lifting hooks?! #gym #fitness #workout #backworkout #shorts We would like to show you a description here but the site won’t allow us. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. Feb 5, 2024 · Wondering how to do the lat pulldown with proper form? Well its not rocket science, but there is some technique involved. Use weight plates, a cable system, or a combination of both to create your desired weight stack. These straps are so versatile and easy to use. Bring the gym home! Jun 2, 2022 · We'll discuss the different types of lifting straps, pros and cons of lifting straps, and how to use lifting straps (should you decide to add them to your workout). From proper form on the cable lat pulldown machine to exploring various lat pulldown variations, we'll cover all aspects of this essential exercise. On the other hand, grip strength is trainable. The kneeling variation also adds to the difficulty and effectiveness. How To Use Lifting Straps. Get yourself to the cable machine, and take a seat at the pulldown bar. Once you have a basic lat pulldown machine, you can customize it to suit your needs. Jun 10, 2024 · Are you looking to take your workout routine to the next level? Figure 8 straps can be a game-changer for your exercise regimen. Excessively leaning back turns the movement into something else entirely, reducing the intended stimulus on the lats. Figure 8 straps loop around the bar twice, providing extra security, perfect for heavy deadlifts. Step 1: Adjust the Machine Sit down and make sure the thigh pad is tight enough to hold your legs down. These incredible lifting straps for men and women are perfect for anyone looking for deadlift grips, front squat straps, strength training straps, powerlifting straps, weight lifting straps, or grip power pads. more Aug 2, 2024 · Lat pulldowns are an essential exercise for building a strong and broad back – and the benefits of this reach far beyond aesthetics. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor f Dec 13, 2023 · For the “handle” of the Lat Pulldown, I used another lifting strap – specifically I used my Figure 8 lifting strap from Serious Steel. Don't let your whole body be held back by your grip. Sep 15, 2024 · This is a quick tutorial on how to use Figure 8 lifting straps and the benefits of doing so. The only thing that seems to work is the single arm Pulldown. Take your fitness to the next level with this easy-to-follow tutorial on how to use lifting straps! Learn from a professional bodybuilder how to maximize your lift performance, decrease fatigue Dec 28, 2023 · Can You Use Lifting Straps for Lat Pulldowns? Yes, weightlifting straps can be used for lat pulldowns. Start with the hands neutral and as you row in slightly supinate the hand. I don't think it makes a difference in grip strength if you at least occasionally deadlift without straps. Oct 7, 2023 · Explore the top 11 best lat pulldown attachment options for a powerful back workout. Mar 22, 2023 · Learn how to properly use figure 8 straps to enhance your workouts and prevent injuries with this step-by-step guide for beginners. Step 2: Choose Your Grip Grab the bar with a wide grip, a little more than shoulder-width apart. Figure 8 straps are more accessible but challenging to remove when hanging from a barbell. The straps help provide additional support to the grip, but as we’ll talk about later, it's important to use Feb 15, 2014 · In this post you will learn… 1. Resistance Band Lat pulldown One of the standout features of the resistance band lat pulldown is its convenience. Dec 28, 2023 · Can You Use Lifting Straps for Lat Pulldowns? Yes, weightlifting straps can be used for lat pulldowns. gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! Use of Figure 8 Lifting Straps to assist with weight training. In this guide, we'll explore how t Dec 31, 2024 · There is a role for straps in strength training for the serious lifter. Available at : https://www. Can You Use Lifting Straps for Lat Pulldowns? Yes, weightlifting straps can be used for lat pulldowns. e. Congrats to @lauradominguez_ for a lifetime PR on close grip lat pulldown with the W8TRAIN Figure 8 Lifting Straps. Aug 21, 2024 · In this article, we'll dive into the differences between Figure 8 straps and normal straps, helping you decide which one is best suited for your lifting needs. Read our guide and learn how!. If you want to improve your strength and are unable to perform the exercise with good form and more reps, then using wrist straps is a great way to make significant progress. Let’s get started! I will put on straps and grip as loosely as possible for back work. Now, if it’s forearm pain, you need to figure out what exactly you’re experiencing. 3K views 3 years ago Jan 3, 2025 · The biggest benefit of lifting straps is that they eliminate one of the most frustrating limiting factors in weightlifting: a failing grip. It effectively targets the latissimus dorsi, the largest muscle in your back, along with other key muscles like the biceps, traps, and rear deltoids. The straps help provide additional support to the grip, but as we’ll talk about later, it's important to use Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. However, sometimes our grip strength might limit our ability to fully engage the lat muscles. Utilize the same set-up as your standard lat pulldown Apr 28, 2023 · Lat pulldowns are among the best upper body strengthening exercises for your lats and back muscles. Feb 17, 2024 · Learn how to make a DIY pulley system for your gym with this step-by-step guide. Discover different grips and techniques for optimal results. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2023 Google LLC Alright so I got a few comments asking how to set up and use lifting straps, so here’s a really quick tutorial. Lat pulldowns still find you in constant danger of gravity pulling the bar away from you. Made from heavy-duty cotton, nylon, or leather, lifting straps have a variety of uses. Search "figure 8 lifting straps"@PaulsBodyEngineering Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? Aug 30, 2020 · W8TRAIN HAS CLOSED - you can support John at his channel: / @bodybuildingvegantv Here we show you how to put on and use the W8TRAIN Padded Figure 8 Wrist Straps. Jun 18, 2011 · Use code SCOTT20 for $20 off - http://goo. Use figure 8 straps that are attached to a lat pull down machine. Don't know if it works but my back feels more sore after now. ly/SSlatpulldown_YT. strengthshopusa. Apr 18, 2025 · Learn how to use lifting straps the right way to boost your deadlifts, rows, and RDLs without grip failure. Save money and customize your equipment to fits your specific needs. We’ve used them on deadlifts, rows, shrugs, lat pulldowns, carries, and more. Read about the types, purposes, benefits, and reasons for using barbell straps here. Oct 12, 2024 · Quick summary This guide will walk you through everything you need to know about how to do lat pulldowns, from setting up the machine to achieving that perfect pull. The lat pull-down is an extremely common exercise I see butchered daily. Let’s break it down in simple steps. original sound - Ethan Kelly. Table of Contents1 How to Do a Lat Pulldown with Proper Form1. To use Figure 8 straps for lat pulldown, place one hand through the first loop, cross it over the bar, and put the hand through the second loop. Using lifting straps in lat pulldowns can be beneficial for individuals who experience grip fatigue or find it challenging to maintain a secure grip when lifting heavy weights. You'll learn how to perform the perfect lat pulldown, understand the muscles worked, and discover how to integrate this movement effectively into your back workout routine. . What a “good” lat pull-down looks like. While a slight lean of 10–15 degrees can actually enhance engagement, especially at the bottom of the pull, any more than that compromises the movement pattern. T he most common use for lifting straps is for heavy-duty liftings like deadlifts or other pulling exercises that work your traps (workouts like lat pulldowns and rows). Follow our step-by-step instructions and tips. 1. Read Now! Can You Use Lifting Straps for Lat Pulldowns? Yes, weightlifting straps can be used for lat pulldowns. Use these for any movement on a pull day. Dec 31, 2024 · The lat pulldown is a staple exercise for building a strong and sculpted back. While both have their advantages, I recommend using regular straps whenever possible. weights for home workouts: • DIY Your Own Weights For Home Workouts For home workouts, watch how to do pulldowns with resistance bands: • Back/Lats Workout at Sep 5, 2023 · The different lat pulldown variations are based on the grip of the overhead bar. Choosing Lifting Straps for Pull-ups There are two main types of lifting straps: Figure 8's and regular lifting straps. I've tried differing grips and widths but with the same outcome. Jan 28, 2021 · WYOX's Figure 8 wrist straps for weight lifting are designed with the best padding to provide the utmost comfort to your wrists during weight lifting and deadlifting. These wrist straps, also known as lasso-style wraps, are often employed during exercises like deadlifts, dumbbell rows, and lat pulldowns. Maximising the advantages of lat pulldowns or wrist straps for pull-ups depends on the correct technique. , lats) to accentuate the V-taper aesthetic by enhancing the contrast of a wider shoulder-to-waist ratio. Strap Lat-Pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. In this article, we will explore the benefits of using figure 8 straps and provide you with step-by-step instructions on how to incorporate them into your workout routine effectively. nordictraininggear. They can be a bit tricky to put on, though. Now that you know the benefits, let's delve into how to use Figure 8 straps. Apr 19, 2021 · Cobra Grips FIGURE 8 LIFTING STRAPS Grip Power Pads 94 subscribers 3. Enhance your fitness routine with the best attachments now! May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Reply reply MaceMan2091 • Apr 12, 2010 · In this article I’ll show you how to use Lat Pull-Downs to develop awesome lats, THT style. Figure-8 Straps Figure-8 straps are your best option if you require an unyielding grip. Jan 25, 2019 · The Lat Pulldown is a great exercise to build your back but people often get it wrong! Here Danny shows you how to properly perform the lat pulldown and covers all the information on setup, cues May 7, 2025 · Building a powerful, V-shaped back requires more than just the standard lat pulldown. But you can utilize straps when your grip is getting tired and you still have to do more work for your back like half way through a session. Engage your core and pull the bar down towards your chest, keeping your elbows tucked in and close to your body. Our Lifting Straps are made with a comfortable cotton fabric and added padding for a secure grip, ensuring you can confidently handle any weight without worrying about slippage or discomfort on your pull days. Sep 26, 2023 · How do Weight lifting Straps Work? Lifting straps, a familiar tool in the strongman and weightlifting community, have become a heavy-duty accessory for gym enthusiasts. All lat pulldown workouts work on these muscles; latissimus dorsi, arm muscles, and core muscles. I break down the four main types of Lifting Strap - Lasso, Closed Loop, Open Loop and Figure 8 - and explain which type is best for you depending on what your goals in the weight room are. Jan 10, 2024 · 611 Likes, TikTok video from Brooke Elle (@itsbrookeelle): “Discover a game-changing gym hack for lat pulldowns using figure 8 straps to prevent hand slipping. These exercises will help you target the lats and increase strength. So Learn how to use WRIST STRAPS aka lifting straps. Band Strap Variation If you want to take things a step further and increase the overall intensity you an perform these pulldowns using the hanging band strap method. Weightlifting straps enhance grip and support Use figure 8 straps that are attached to a lat pull down machine. Jan 28, 2025 · Lifting straps are especially useful for heavy pull lifts like deadlifts, rows, pull-ups, shrugs, and lat pulldowns. This comprehensive guide will break down the lat pulldown, step-by-step, so you Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. Laura has been using them for about 3 weeks now and already looks like a pro getting the Figure 8s onto a handle. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. Use an overhand grip with palms facing Nov 28, 2024 · Use a straight bar attachment to do the underhand or reverse-grip lat pulldown. Available at www. Eight “mistakes” of the lat pulldown. The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture. How to make this exercise more effective. Enhance your workouts with our comprehensive guide! Using lifting straps on a lat pulldown helps improve grip strength and allows for heavier lifting, maximizing your workout efficiency. Dec 23, 2019 · Continue reading this post to learn how to properly use lifting straps. However, mastering the proper form is crucial to maximize results and prevent injuries. Oct 18, 2024 · Key points If you’re looking to build a strong and sculpted back, the lat pulldown is a must-have exercise in your arsenal. We would like to show you a description here but the site won’t allow us. com. Lasso straps involve a loop you put your wrist through, then wrap the Jun 22, 2004 · I do lat pull-downs, deadlifts, low-pulley rows, single-arm rows, shoulder shrugs with dumbells and bar and Romanian deadlifts using the straps. Even chin-ups using wide, narrow and virtually any grip can be done with them too. 2. Here’s how to do lat pulldowns with proper form, as well as some technique tips and common mistakes. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Get instructions: https://bit. Standard straps are straightforward and tie around the wrist. In this exclusive guide, we’ll break down the 7 best lat pulldown variations, their unique benefits, and how to use them for maximum muscle growth. 3. It is a compound exercise that engages multiple muscle groups of the May 28, 2025 · Lat pulldowns aim to grow the latissimus dorsi (i. Purcha Sep 15, 2024 · Yes, Figure 8 straps are quite versatile, and you can use them for many exercises that utilize the pull motion. Whether you're a beginner or an experienced lifter, understanding proper lat pulldown form, variations, and common mistakes of the lat pulldown will help you maximize the benefits of this exercise. How to use our Figure 8 Lifting Straps. Jun 24, 2025 · This post is a deep dive into lat pulldowns. Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. Heavy pulls are not grip exercises, they are pulling exercises, and grip strength cannot be allowed to determine pulling work set weights. 1 Lat Pulldown Form Tips1. Watch the Strap Lat-Pulldown video, learn how to do the Strap Lat-Pulldown, and then be sure and browse through the Strap Lat-Pulldown workouts on our workout plans page! We would like to show you a description here but the site won’t allow us. tyr. ⏳ 30 Seconds To Understand…WHY YOU SHOULD USE LIFTING STRAPS IN THE GYM!Lifting straps are used to ensure your grip does not fail before the muscle you are w Jun 25, 2019 · There are lots of people wondering how to use Figure 8 Lifting straps. Oct 30, 2024 · 1. com But I fell like the straps help me focus on the lats more instead of focusing on the grip. Search "exercise machine" @jackwannabejacked Do Lifting Straps Impact Lat Pulldowns 1. Jul 2, 2025 · In this article, I pit Figure 8 straps vs Normal straps, to see which one is optimal for you. Feb 21, 2023 · Here is an in-depth guide to 7 of the best lat pulldown exercises for building strong, sculpted back muscles. By changing the width or orientation you can target different musclature. au/collectmore The answer is always YES - use straps if you need them. Here's a closer look at lifting straps and how to use them. We’ve tested every type of lifting strap, including lasso straps, figure-8 straps, and hook straps. Switched to using straps while down later pull down. Master the perfect hand position for the lat pulldown to maximize muscle gains and prevent injuries. When the grip is key that’s the time for the straps to shine. Hopefully this video will help provide some insight on how to use them properly. Choosing the Right Weightlifting Straps Weightlifting straps are commonly made from heavy-duty cotton, nylon, or leather. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. Doesn't matter what exercise it is. According to a study by the National Institutes of Health, strong latissimus dorsi muscles are essential for sports involving throwing and lifting, underscoring the When preforming the Lat Pulldown my biceps always seem to tire before I start to feel anything in my lats. What Are Figure 8 Straps? Figure 8 lifting straps are specifically designed to form a figure-eight shape that loops around the barbell and your wrist, providing a more secure and fixed grip. com/more Jul 2, 2025 · Should you do pull-ups with straps? – Yes. In this video, I demonstrate how to execute the medium grip lat pulldown Jan 25, 2025 · Summary This can be a simple system of weight plates or a more elaborate weight stack with a cable and pulley system. Don't use straps before you're forced to, and you should also do some grip exercises. These include, but are not limited to rowing, weightlifting, pulldowns, and pull-ups. During pull motions, you have to wrap your fingers around the bar and lift with Using lifting straps for every set of lat pulldowns will cause you to become dependent on the equipment and, as mentioned above, failing to develop your grip strength will cause imbalances in your strength development. manisports. We'll also compare lat pulldowns vs pull-ups and provide insights on using Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. By incorporating different variations, you can target your lats from multiple angles, prevent plateaus, and reduce the risk of overuse injuries. Each pair of Jul 21, 2025 · We explain how effective straps are for pulling exercises and provide a step-by-step guide on how to use lifting straps. While primarily a forearm muscle, the biceps play a supporting role in the lat pulldown by assisting with elbow flexion. Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how This is where lifting straps come into play, offering a solution to ensure your grip doesn't hold you back. They are ideal for general lifting. Y. Dec 29, 2023 · 5033 Likes, 36 Comments. Learn how to use lifting straps to sure up your grip and lift more weight. Jul 5, 2024 · Various Strap Designs There are different designs to suit various lifting styles. Does anyone have any tips for the regular lat pulldown? Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. You shouldn’t move when pulling. Unlike traditional lat pulldown machines, resistance bands are portable and can be used at home or while travelling. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry HOW TO USE FIGURE EIGHT LIFTING STRAPS? For your pull exercises 8️⃣💪🏻 #lifting #straps #workout Aug 22, 2024 · Discover the benefits of Figure 8 lifting straps and learn how to use them for better lifts. Secure the resistance band to a stable anchor point at a height slightly above your head. Aug 16, 2024 · Learn the proper form for lat pulldowns, along with variations for skill levels and goals. And create what I call ‘ascending resistance’ – the more you pull, the harder it gets. Is it possible you can post a link to a video of how you use the straps so I can see how you're using them? The lat pulldown is a compound exercise that strengthens the back, targeting the latissimus dorsi and biceps, with further engagement from the rear delts, rhomboids and traps. Aug 11, 2024 · Transform your Back workout with Lat Pulldown! Effectively target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, Infraspinatus, and Rear Delts. Jul 18, 2024 · In this article, we’ll walk through how to use lifting straps, wrist straps, and other types of grip aids specifically for lat pulldowns, including when they’re most effective and how to avoid common mistakes. Read the description of the most popular double loop lifting straps and find out the winner. Different materials like nylon, canvas, and leather provide unique features suitable for different lifting needs. Watch how to make simple D. Below you will learn how to make this exercise more effective by generating more tension on the musculature you are aiming too (the latissimus dorsi or the Sep 15, 2023 · Grip strength often fails first on exercises like deadlifts. This lively guide covers types, benefits, how-to, and pro tips—perfect for beginners ready to lift heavy! Sep 5, 2024 · Learn What Wrist Straps Do, How They Enhance Grip Strength, Reduce Fatigue, and Help You Lift Heavier Weights for Improved Performance in Strength Training. TikTok video from Ethan Kelly (@coach_kelly_ec): “How to Use Lifting Straps! 💪 #liftingstraps #liftingstrapstutorial #foryou #foryoupage #fyp #latpulldown #latpulldowns #gym #gymtips”. com/produmore How to use Figure 8 Lifting Straps Sep 15, 2024 · Yes, Figure 8 straps are quite versatile, and you can use them for many exercises that utilize the pull motion. Jan 10, 2024 · Read about how to use lifting straps at REP Fitness. Mar 8, 2025 · Conclusion By lowering grip fatigue and increasing muscle activation, learning how to use wrist straps for lat pulldowns can greatly improve your exercise performance. Typically 2-3 sets of 5-8 repetitions will more than suffice for this pulldown. Choose an underhand grip about shoulder-width apart or closer. In this guide, we'll explore how to use lifting straps for lat pulldowns along with some key mistakes to avoid and tips to remember. 2 Lat Pulldown Common Mistakes2 Lat […] May 21, 2025 · The lat pulldown is a vertical pull — not a horizontal row. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Aug 20, 2024 · Struggling to feel the lat pulldown in your lats? Discover useful lat pulldown form tips to unlock impressive lat strength and size and improve your pull ups. No reason to beat around the bush, here’s Figure 8 straps 101. Nov 9, 2020 · Lifting straps are used most commonly in lifting weight, but if we think about the grip we need to pull off the maneuver. Feb 14, 2025 · But if you incorporate strap-free sets, dedicated grip work (like farmer’s carries), and proper progression, your grip strength will still develop. 6K Dislike In this video, I give some secrets to using lifting straps. This is where lifting straps come into play, offering a solution to ensure your grip doesn't hold you back. Also my bicep and forearm are not engaging as much and I feel like the lats do more work than without starps. In this article, I picked the best figure 8 lifting straps. These straps are popular for heavy deadlifts and other max-effort exercises because they provide an incredibly secure connection between your wrists and the bar. veoej qmezm ymrcondj njho knlh lah cit xithocy kfrdmw vpnons