Standing wrist extensions. With the dumbbells in your hands, use your forearms to pull your wrists back as much as you can. Level up your lifts with grip and forearm strength exercises. Reverse the motion by bending your wrists upwards. Some common solutions for this involve performing some simple self massage on the area, followed by wrist extension activities to strengthen the opposite side of the elbow. Hold a hand weight in your right hand. Like wrist curls, all you need to perform wrist extensions is a bench and two dumbbells. You should feel this along the top of your forearms. Sit in a chair. Switch sides for your left forearm and wrist. As an alternative, you can perform the exercise with a dumbbell Mar 28, 2023 · I recommend supersetting standing wrist curls with these standing wrist extensions. Commentary Barbell wrist extension trains the muscles in the forearm that extends your wrist. Master the technique of this important grip and forearm exercise with our guide below. Stand up straight with a dumbbell in each hand and an overhand grip. Both of these exercises are similar, but using both variations will ensure you balance the development of your extensors and flexors. Aug 30, 2014 · Your forearm workout should include a standing barbell wrist curl (or seated variation) in combination with the reverse wrist curl (also called wrist extension) to ensure equal development of the wrist flexor and wrist extensor muscles. Mar 24, 2020 · How to perform Dumbbell Wrist Extension with Strength and Conditioning Coach Chris Radford. To perform this exercise, hold the bar with an overhand grip and extend your wrists upward and then back down to the neutral In this quick how-to video, we cover the Dumbbell Wrist Extension. Having stronger grip and forearms/ wrists means you can lift heavier, for longer, without having to rely on wrist straps or rests. . Your healthcare provider will tell you what size of hand weight to use. Lean your forearm on your thigh or a table. Perform the move safely and get the most out of it with these quick tips and instructions. Wrist Extension (Strength) This exercise is written for your right forearm and wrist. The wrist extension stretch helps improve flexibility and mobility in the wrist joint. Jul 22, 2025 · Learn how to do a resisted wrist extension to improve lower arm strength and mobility, plus modifications to make this exercise easier or harder. The upward, extension movement will slightly target the outer region of the forearms. It How to Do Barbell Wrist Extensions Grab a barbell with an overhand grip and rest your forearms against your thighs, or alternatively against a bench. Instructions for the dumbbell wrist extension exercise. Learn about the standing barbell wrist extensions in minutes! This guide covers proper form, muscle engagement, benefits, and more. See how the exercise is performed, and which muscles are worked. Lower your hands towards the floor. blcntg apqqxt yvf fiscg onys yojnl mlft xsqxej mkbdj clqtb