Wrist exercises pdf. Lean away from the table.

Wrist exercises pdf. Lean away from the table.

Wrist exercises pdf. Some exercises are done using your own muscle power (active), and others are done using your opposite hand to stretch the affected wrist (passive). Repeat 10 times. This sheet is to help you maintain or regain range of movement in your wrist. Wrist strengthening exercises This leaflet shows exercises to help you strengthen your wrist. This exercise can also be done with a dumbbell. A PDF flyer with instructions and illustrations for various stretches and exercises to improve hand and wrist mobility and strength. Do not alter this file or document pages in any way. WRIST FLEXION / EXTENSION Rest your forearm firmly on a table top and hang your hand over the edge of the table. You May NOT: You may not upload to a school-wide classroom or server. You may not sell or profit in any way from these files. Learn how to do wrist flexion, extension, deviation, pronation, supination, grip squeeze, and more. With your uninjured hand, grasp your wrist and gently twist your forearm so your palm is facing down. You may not share this resource with other professionals in your clinic, team, school, etc. WRIST SUPINATION STRETCH Rest your arm on a table, then grasp your wrist as shown and gently turn your affected wrist towards palm face up. 10 seconds in each direction. . Hold each stretch for the count of. Wrist Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Hold. Passive Pronation Keep elbow tucked into your side and do not let it move away from your body. 2 hours during the day. Hold this position 5 seconds. You may not post these materials to online platforms such as Facebook groups, forums, websites, shared files, etc. Hold for 5 seconds. 3 Times 30 Seconds Practice throughout the day, especially during repetitive tasks or activities that involve your hands or wrists. Bend the wrist backwards (extension) and forwards (flexion) until you feel a tightness. Do 3 sets of 10. The following is an outline of a set of exercises that you may find helpful during your recovery. Please begin the following exercises as instructed by your hand therapy physiotherapist. Lean away from the table. Find essential hand and wrist exercises to aid recovery and improve mobility, provided by Swansea Bay University Health Board. Keep your elbow straight and resting on a table during this stretch. Extension: Gently bend your wrist backward. Hold this pos ion for 15 to 3 Wrist Tendonitis Rehabilitation Exercises Wrist Range of Motion Flexion: Gently bend your wrist forward. Hold one count and lower slowly 3 counts. Wrist Flexion Stretch body and elbows straight. Wrist and Elbow Strengthening and Stretching Exercises Resisted Wrist Flexion With tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. krzqzj iafr kmrjs dawg cjc sgdg vgowgm bzxck seip bik